This fitness studio is committed to giving its clients a healthier future by way of their specialized slow motion, high intensity, low impact strength training in a highly effective and super safe 20-minute session, once or twice a week. All sessions are one-on-one with a Trainer certified in this method who sets up the equipment, monitors and times the client, and charts their progress.

Clients tend to be those busy professionals looking for a fast, effective workout and seniors that need strength training in a safe 20-minute workout session.

Posted Sep 21, 2016

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